August 5 - Sept 2 | Learn to Meditate

SUNDAYS 11am-12:15pm with Natasha

August 5 – Sept 2 | Learn to Meditate

In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. Each class consists of guided meditation, a teaching, and a chance to ask questions.

Aug 5 – No Class due to Summer Festival
Aug 12 – The Basics – What is meditation and how is it useful?
Aug 19 – Meditation as Medicine – Changing the way we see and interact with the world
Aug 26 – Dive a Little Deeper – It turns out we’re not the only ones… A lesson about others
Sept 2 – Be inspired: Our potential and realizing it!

Register online: Drop-in costs: $12/ Class or $40 for 4 class pass (free for members) OR register online with Eventbrite below!

September 9-30 Meditation for Busy People

SUNDAYS 11am-12:15pm with Kadam Kelly

Sept 9-30 Meditation for Busy People
This series is open to everyone and offers some insight into how bringing meditation into everything we do gives us the ability to act effectively and lightly with wisdom. Although meditation is a very popular practice with many profound benefits, its true essence is often lost. All meditation instructions originate in Buddhist philosophy which presents a step-by-step approach to mastering this practise.

By the end of this series you will:
– begin to understand and practise meditation
– be able to use meditation to move your mind from negative states to positive states
– develop the ability to act effectively and lightly with wisdom

Each class consists of guided meditation, a teaching, and a chance to ask questions.

Sept 9 | Relying Upon a Happy Mind
Sept 16 | Silencing the Inner Critic
Sept 23 | Overcoming Negativity
Sept 30 | Becoming a Skillful meditator

Register Online: Drop-in costs: $12/ Class or $40 for 4 class pass (free for members) OR register online with Eventbrite below!

October 7-28 Letting Go of Anxiety

SUNDAYS 11am-12:15pm with Kadam Kelly

Oct 7-28 Letting Go of Anxiety

In this series we’ll explore mindfulness methods, meditations, and ways of thinking derived from Buddha’s teachings that will help you let go of anxiety, become fearless in the face of adversity and deal with your negative emotions more confidently and effectively.

Each class will consists of guided meditations, teachings, and time for questions.

Oct 7 – Meditation, the basics: Everything you need to get going
Oct 14 – Mindfulness when things are crazy!
Oct 21 – No Class due to the Retreat in the Grand Canyon
Oct 28 – Meditation and fearlessness: The real adventure begins

Register Online: Drop-in costs: $12/ Class or $40 for 4 class pass (free for members) OR register online with Eventbrite below!

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HOW TO FIND US

Amitabha Kadampa Buddhist Centre
info@meditationedmonton.org
9550 87 Street
Edmonton AB  T6C 3J1

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Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support!




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