August 5-26 | Learn to Meditate
In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. Each class consists of guided meditation, a teaching, and a chance to ask questions.
Aug 5 – No Class due to Summer Festival
Aug 12 – The Basics – What is meditation and how is it useful? with Guest Teacher Liz Rees
Aug 19 – Meditation as Medicine – Changing the way we see and interact with the world (Resident Teacher Kadam Kelly returns)
Aug 26 – Dive a Little Deeper – It turns out we’re not the only ones… A lesson about others
Register online: Drop-in costs: $12/ Class or $40 for 4 class pass (free for members) OR register online with Eventbrite below!
Sept 2-30 Meditation for Busy People
This series is open to everyone and offers some insight into how bringing meditation into everything we do gives us the ability to act effectively and lightly with wisdom. Although meditation is a very popular practice with many profound benefits, its true essence is often lost. All meditation instructions originate in Buddhist philosophy which presents a step-by-step approach to mastering this practise.
By the end of this series you will:
– begin to understand and practise meditation
– be able to use meditation to move your mind from negative states to positive states
– develop the ability to act effectively and lightly with wisdom
Each class consists of guided meditation, a teaching, and a chance to ask questions.
Sept 2 | Labour Day Holiday no class
Sept 9 | Relying Upon a Happy Mind
Sept 16 | Silencing the Inner Critic
Sept 23 | Overcoming Negativity
Sept 30 | Becoming a Skillful meditator
Register Online: Drop-in costs: $12/ Class or $40 for 4 class pass (free for members) OR register online with Eventbrite below!
SUBSCRIBE TO OUR NEWSLETTER
HOW TO FIND US
Amitabha Kadampa Buddhist Centre
9550 87 Street
Edmonton AB T6C 3J1