July 1-29 | Meditation for Busy People II: Developing a Peaceful Mind
The meditation on the clarity of the mind is one of the most powerful and beneficial of all meditations. Not only is this meditation peaceful and relaxing, it gives you deep insight into the nature and power of your mind. As your mind determines your life experiences, it is vital to understand its nature and to learn how to transform it.
Through this series you will be able to gain first-hand experience of your mind through which you will come to understand your extraordinary potential for real happiness, transformation and even enlightenment. Join us for 20 minutes of meditation, 20 minutes of teaching and 20 minutes more of meditation.
July 1 – Meditation on the Mind
July 8 – The Peaceful Nature of the Mind
July 15 – Boundless Potential
July 22 – Meditations for Relaxation
July 29 – No Class due to Summer Festival
August 5-26 | Learn to Meditate
In this course you will learn how to meditate and the Buddhist approach to training the mind. Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. Each class consists of guided meditation, a teaching, and a chance to ask questions.
Aug 5 – No Class due to Summer Festival
Aug 12 – The Basics – What is meditation and how is it useful? with Guest Teacher Liz Rees
Aug 19 – Meditation as Medicine – Changing the way we see and interact with the world – with Resident Teacher Kadam Kelly
Aug 26 – Dive a Little Deeper – It turns out we’re not the only ones… A lesson about others
Register online soon…
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HOW TO FIND US
Amitabha Kadampa Buddhist Centre
9550 87 Street
Edmonton AB T6C 3J1