December 4-18 Letting Go of the Past

TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann

Dec 4-18 Letting Go of the Past

We all have within us the potential for everything we need to truly flourish in, and fully enjoy our relationships and life. The qualities that make our relationships and life rich and meaningful such as inner peace, love, compassion and patience, are more natural to our mind than we may think.

We will learn how to practically connect to, cultivate and strengthen these inner qualities through meditation and improving our mindfulness. Through this, we will learn how to develop and maintain a naturally peaceful, positive mind, no matter what is happening in our relationships and life. In this way, we will discover how to work through the inevitable challenges we meet in our relationships and life, and come to fully enjoy both, from the inside-out.

Dec 4 – Inner peace, inner potential and the key to enjoying relationships
Dec 11 – Letting go of the biggest obstacle to good relationships
Dec 18 – The art of forgiveness
Dec 25 – No Class due to Christmas

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $40/series
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register online below!

Free for members!

January 8-29 Letting Go of Anxiety: 4-Week Stress Buster

TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann

Jan 8-29 

For one month we are offering this 4-week course designed to teach the basics of meditation and stress reduction. Each week qualified meditation Teacher Kadam Kelly Loeffelmann will guide you through meditations, describing new techniques for developing and maintaining a peaceful and happy mind in daily life. Everybody welcome.

Jan 8 Letting Go of Anxiety
In this introductory talk with meditation, you will be introduced to easy breathing techniques that will help you find your own peace of mind. As well, you will learn the basics of developing and maintaining a peaceful mind all the time.

Jan 15 Getting Your Life in Context
Moving on with more meditation and getting to know how to put things in perspective, so you can keep a healthy and constantly positive attitude whatever circumstances appear in your life.

Jan 22 Seven Keys to Happiness
Deeper meditation and learning to create the roots of your future happiness while removing the roots of future suffering by using seven essential techniques in your daily life.

Jan 29 Meaningful Meditations
Final wisdom meditations on how to recognize when something is wrong and what it is, and how to fix the problem using the rich techniques shared in this course – life-changing perspectives for everyone.

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $40/series
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register online below soon!

Free for members!

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HOW TO FIND US

Amitabha Kadampa Buddhist Centre
info@meditationedmonton.org
9550 87 Street
Edmonton AB  T6C 3J1

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Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support!




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