Sept 4-25 Meditation for Busy People

TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann
Sept 4-25 Meditation for Busy People

This series is open to everyone and offers some insight into how bringing meditation into everything we do gives us the ability to act effectively and lightly with wisdom. Although meditation is a very popular practice with many profound benefits, its true essence is often lost. All meditation instructions originate in Buddhist philosophy which presents a step-by-step approach to mastering this practise.

By the end of this series you will:
– begin to understand and practise meditation
– be able to use meditation to move your mind from negative states to positive states
– develop the ability to act effectively and lightly with wisdom

Class Titles:
Sept 4 | Relying Upon a Happy Mind
Sept 11 | Silencing the Inner Critic
Sept 18 | Overcoming Negativity
Sept 25 | Becoming a Skillful meditator

Drop-in costs: $12/ Class or $40 for 4 class pass (free for members) OR register online with Eventbrite below!

October 2-30 Letting Go of Anxiety

TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann

Oct 2-30 Letting Go of Anxiety

In this series we’ll explore mindfulness methods, meditations, and ways of thinking derived from Buddha’s teachings that will help you let go of anxiety, become fearless in the face of adversity and deal with your negative emotions more confidently and effectively.

Each class will consists of guided meditations, teachings, and time for questions.

Oct 2 – Meditation, the basics: Everything you need to get going
Oct 9 – Mindfulness when things are crazy!
Oct 16 – Meditation and our life: Believing is seeing
Oct 23 – No Class due to the Retreat in the Grand Canyon
Oct 30 – Meditation and fearlessness: The real adventure begins

Drop-in costs: $12/ Class or $40 for 4 class pass (free for members) OR register online with Eventbrite below!

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HOW TO FIND US

Amitabha Kadampa Buddhist Centre
info@meditationedmonton.org
9550 87 Street
Edmonton AB  T6C 3J1

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Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support!




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