There is a guided meditation at the end of the class to help you gain deeper experience of the subject of the class. Stay after and enjoy tea and refreshments.
Aprl 10-24 Habits of Happy People
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 4-week mindfulness series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.
Classes begin with a simple guided breathing meditation to reduce stress, tension and distractions. This is followed by a talk on how to incorporate meditation and Buddhist principles into daily life and finaly a guided meditation to help you gain deeper experience of the subject of the class.
Apr 10 – Contentment
Apr 17 – Acceptance
Apr 24 – Joy & Gratitude
$12/class or $30 for 3 class pass (free for members) OR register for the series online with EVENTBRITE.
WEEKLY 7-8:15pm with Kadam Kelly Loeffelmann
May 1-22 Improving Our Relationships with Meditation
Relationships make up the fabric of our life…wherever we turn, we are interacting with others: family, friends, co-workers, even our pets. Everyone wants these interactions to be positive, peaceful and enjoyable.
By getting to know our mind, we can gain insight into the roles that we have in all our relationships and begin to let go of irritation and negativity and develop healthy mental habits that foster love and care for others.
May 1 | Relationships: What About Me?
May 8 | Opening Our Heart
May 15 | Putting Our Good Heart Into Practice
May 22 | The Power of Compassion
May 29 | Term Break – No class due to the NKT-IKBU International Spring Festival
$12/ Class or $40 for 4 class pass (free for members) OR register for the series online soon with EVENTBRITE.
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HOW TO FIND US
Amitabha Kadampa Buddhist Centre
9550 87 Street
Edmonton AB T6C 3J1