Relax, Refresh, Recharge
Saturday July 14 | Retreat from the Busyness
1pm-2pm & 3pm-4pm with guest teacher Liz Rees
Join us for some retreat time away from the Folk Fest or whatever busy activity you’re up to. Our life is full of uncertainty, busyness and a growing list of obligations and responsibility. It can be easy to forget that staying calm, relaxing and enjoying our current life are all within our grasp. In this class we will learn meditations that will help us lighten up, make the most of our moments and find mental peace within the life we have today. Everyone is welcome.
This retreat is suitable both for beginners and those more experienced and consists of guided meditations, teachings, and time for questions. Light refreshments will be available.
Cost $10 (free for members) Online registration available soon. Drop-ins welcome
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HOW TO FIND US
Amitabha Kadampa Buddhist Centre
9550 87 Street
Edmonton AB T6C 3J1