Learn to Meditate

About This Course

Saturday October 7 | 2:00-5:00pm with Kadampa Teacher Tamie-Ann Langevin

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. ​Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. ​

The course will consist of two sessions with a half an hour break in the middle for complementary refreshments. Each session will include guided meditation, a talk and a chance to ask questions. Everyone is welcome!

“When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within.” – Geshe Kelsang Gyatso

Fee

$35 Free for Members. Drop-ins welcome.
Light refreshments will be available.

More Dates

October 7 | November 4 | December 2

Schedule

Registration – 1.30-2.00pm
Part 1 – 2.00-3.15pm
Tea Break – 3.15-3.45pm
Part 2 – 3.45-5.00pm

Venue

Amitabha Kadampa Buddhist Centre
9550 87 Street, Edmonton