Lunch Time Meditation Starts November 3rd!
30-Minutes to Inner Peace
Wednesdays & Fridays • 12.15 – 12.45pm
$5 per class or 4 classes for $15
(Free for members)
@ 9550 87 ST
Relax, Refresh & De-Stress
Try our 30 minute meditation to cultivate inner peace through a guided practice. Then you can enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience inner peace and mental clarity, and to increase our love and compassion for others.
There are chairs and cushions available and you do not need to wear any special clothing. The session will be guided by a qualified Kadampa Teacher so all you need to do is come along!
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. ”~ From How To Transform Your Mind by Geshe Kelsang Gyatso Rinpoche