30 Minutes to Inner Peace | Enjoy anytime or practice at lunchtime!

Relax, Refresh & De-Stress

Try our 30 minute prerecorded meditation series to cultivate inner peace through a guided practice. Then you can enjoy the rest of your day with an inspired and positive mind. With regular practice these meditations help us to experience inner peace and mental clarity, and to increase our love and compassion for others.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life. ” ~ From How To Transform Your Mind by Geshe Kelsang Gyatso Rinpoche

The class is $5/class, $15/4 classes or free for members. To get the link for the class you need to register through Eventbrite. Everyone is welcome!