Jan 5-26 Transform Worry Into Wisdom

SUNDAYS 11am-12:15pm with Kadam Kelly Loeffelmann

About the Series

Meditation is a simple and direct method for connecting with an underlying sense of peace, security and a recognition of our potential for change. Gaining experience in meditation gives us a place from which to let go of worry and turn it into wisdom. It revolutionizes our outlook, enabling us to approach life with a sense of purpose and adventure.

Jan 5 – Understanding the causes of worry
Jan 12 – Worry and attachment
Jan 19 – Flexible and accepting minds
Jan 26 – Effective positive thinking

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $15/class or $50/series or free for Members
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members

Feb 2-23 Dealing with Difficult People

SUNDAYS 11am-12:15pm with Kadam Kelly Loeffelmann

About the Series

We all have someone in our life that we find it difficult to be around whether it be a colleague, a partner or even a friend. Learn how to use meditation and other tools contained within Buddhism to improve and transform all our relationships.

Through meditation we have the opportunity to deeply understand the other person as well as seeing ourself completely differently. This change in perspective not only improves our relationships but is essential for making real inner, spiritual progress and actually improving ourselves.

In this way we can solve our difficult relationships, learn how to become more tolerant and accepting, feel more empathy and easily develop love and respect for others. This makes difficult relationships so valuable, we become grateful we have them!

Feb 2 – What about me?
Feb 9 – Getting along with people
Feb 16 – The Beauty of Patience
Feb 23 – Being Kind to Others

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $15/class or $50/series or free for Members
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members

Mar 8-29 Victory Over Painful Emotions

SUNDAYS 11am-12:15pm with Kadam Kelly Loeffelmann

About the Series

Life brings many challenges and unexpected situations and we can easily react with painful feelings of stress, worry, anxiety and frustration. Buddha’s teachings explain, how it is possible to heal and transcend our inner pain and enjoy peaceful and positive minds.

Through combining meditation and practical Buddhist wisdom we can strengthen our ability to face life’s challenges in a peaceful, positive and constructive way. In doing so, we can transform our challenges and unwanted situations into opportunities for personal growth and development.

Mar 8 – Increasing Love and Enjoyment through Reducing Attachment
Mar 15 – Letting Go of Anger
Mar 22 – Transforming Conflict and Problems with a Calm Mind
Mar 29 – Connecting to Others through Reducing Jealousy and Envy

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $15/class or $50/series or free for Members
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members

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HOW TO FIND US

Amitabha Kadampa Buddhist Centre
info@meditationedmonton.org
9550 87 Street
Edmonton AB  T6C 3J1

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Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support!




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