Sept 1-29 Meditation for Busy People

SUNDAYS 11am-12:15pm with Kadam Kelly Loeffelmann

About the Series

This series is open to everyone and offers some insight into how bringing meditation into everything we do gives us the ability to act effectively and lightly with wisdom. Although meditation is a very popular practice with many profound benefits, its true essence is often lost. All meditation instructions originate in Buddhist philosophy which presents a step-by-step approach to mastering this practise.

By the end of this series you will:

  • begin to understand and practise meditation
  • be able to use meditation to move your mind from negative states to positive states
  • develop the ability to act effectively and lightly with wisdom

Sept 1 | Relying Upon a Happy Mind
Sept 8 | Overcoming Negativity
Sept 15 | Silencing the Inner Critic
Sept 22 | Becoming a Skillful meditator
Sept 29 | No Class due to the International Kadampa Fall Festival 2019 in Arizona

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $40/series or free for Members
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members

Oct 6-27 Just Breathe

SUNDAYS 11am-12:15pm with Kadam Kelly Loeffelmann

About the Series

There is a close connection between our mind and our breath. By patiently practicing simple breathing meditations you will discover an inner peace just by controlling the mind. This feeling of peace and well-being helps us cope with the busyness and stress of daily life. Through practicing even a small amount each day a spacious feeling will develop within and usual problems will disappear.

Join us to learn different breathing meditations, how to develop a more focused positive attitude, and how you can carry peace into your daily life.

WEEKLY TOPICS
Oct 6: How to Start: Breathing Meditation
Oct 13: Pure Light- The Power of Imagining
Oct 20: Detaching from your Thoughts
Oct 27: Inspiration- Detoxing the Mind

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $40/series or free for Members
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members

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HOW TO FIND US

Amitabha Kadampa Buddhist Centre
info@meditationedmonton.org
9550 87 Street
Edmonton AB  T6C 3J1

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Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support!




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