Jan 3-31 How to Heal a World Turned Upside-Down

SUNDAYS 11am-12:15pm with Kadam Kelly Loeffelmann

About This Series (Online or Watch this class for up to a week after it “airs”)

Have no time to meditate? Then these sessions are for you.

Only 60 minutes to set your life right each week. We will be exploring new ways to thrive in these challenging times: wishing to develop courage in the face of adversity; learning to grow inner strength and become inwardly patient when things fall apart and our world is shaken – everybody needs a good heart and to be good-natured for success in developing these qualities.

Our teacher, Venerable Geshe Kelsang Gyatso Rinpoche, has written: “Transforming adverse conditions into the path is vital in these degenerate times because we are constantly surrounded by difficulties like a candle flame exposed to the wind, blown first from this direction, then from that.

There is no way of avoiding difficult situations, but if we can change our attitude towards them they will no longer be problems for us. Instead of allowing adversities to make us unhappy and discouraged we can use them to enhance our experience of the stages of the spiritual path, and thereby maintain a pure and peaceful mind all the time.”

Jan 3: How to Handle Anything – why do we suffer?
It is true that we suffer but it does not have to be like that if we adopt a new position or attitude – learn how to think differently.
Class goal: adopting a regular meditation practice.

Jan 10: No Class due to Online Highest Yoga Tantra Retreat (For those with Highest Yoga Tantra Empowerments only)

Jan 17: Letting Go of Anxiety
– abandoning problems forever is within reach
Recognizing the source of our problems is the start of our renewal – identifying clearly our real problems is the most important step.
Class goal: identifying our delusions as our only enemies

Jan 24: Never Suffer Again
– attaining the cessation of pain
Through adaptation to a changing world we can reach nirvana – permanent inner peace – but without changing ourself our problems will never end by themselves.
Class goal: how to train the mind in daily life

Jan 31: Following the Heart of Wisdom – lifetimes of pure happiness
Let the Buddhas into our life and everlasting happiness becomes a reality – learning to trust these great beings who can guide us to safety.
Class goal: recognizing we can fulfill all our wishes if we allow others to help us

Cost: $10/class or $35/series or free for Members

Feb 7-28 Breaking the Chain of Karma

SUNDAYS 11am-12pm

About This Online Series (Watch this class for up to a week after it “airs”)

Our capacity for transformation is extraordinary. Understanding karma gives us the power to change our lives. By understanding that our happiness comes from our positive thoughts and actions, and our unhappiness from our hurtful thoughts and actions, we are given the tools to redirect our lives.

Buddha’s teachings on karma explain the relationship between our mind, our actions and our experiences. Although we may have heard of karma and have a feeling for what it means, do we still hurt others through our words and actions? If so, perhaps we are still not sure about karma? The purpose of understanding and believing in karma is to prevent future suffering and to establish the basic foundation for the path to liberation and enlightenment.

Feb 7 – Understanding Karma
Feb 14 – How karma works
Feb 21 – Every Action has Power
Feb 28 – Purifying our Bad Karma

Cost: $10/class or $35/series or free for Members

Online Registration Available Soon!

Mar 7-28 Awakening Our Wisdom

SUNDAYS 11am-12pm

About This Online Series (Watch this class for up to a week after it “airs”)

During these distressing times when we are experiencing a worldwide pandemic, discovering the freedom and joy that lies within our heart is exactly the medicine that we need.

This series will examine Buddha’s timeless observations and insights into our human condition. In these teachings you can find practical advice on how you can solve your daily problems of loneliness, stress and frustration. You can find the tools and the energy that you need to deal positively with any situation.

These classes are based on the book, The Mirror of Dharma With Additions. You can purchase a digital or paper copy HERE.

New to meditation? Try out the three guided breathing meditations contained within Meditations for Relaxation (MP3) available for download HERE.

Want to go deeper? Check out the Foundation Program for a systematic study of Buddha’s teachings that can provide you with a foundation for a strong daily practice.

Everyone is welcome!

Mar 7 – Connecting to our potential
Mar 14 – Discover the strength of patience
Mar 21 – Just Love
Mar 28 – Awakening our wisdom

Cost: $10/class or $35/series or free for Members

Online Registration Available Soon!



Amitabha Kadampa Buddhist Centre
Classes | Online Only
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Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support! E-transfer us at info@meditationedmonton.org


How to Transform Your Life