Mar 3-31 Let Go & Forgive

SUNDAYS 11am-12:15pm with Kadam Kelly

Mar 3-31 Let Go & Forgive

About the Course
So much of our mental and physical energy is consumed by holding on to negative thoughts and painful memories. By learning to let go we can experience the freedom of a peaceful mind. This series will help us to develop the qualities of patience, forgiveness and compassion, so that we can set ourselves free from the burden of our own negativity and move in the direction of healthy relationships and a happy life.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

Mar 3 | The Peace of Concentration
Mar 10 | No class due to the Western Canada Dharma Celebration in Vancouver
Mar 17 | Flexible and Accepting Minds
Mar 24 | Your Supreme Good Heart
Mar 31 | The Art of Forgiveness

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $50/series
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members

Apr 7-28 Freedom From Fear & Anxiety

SUNDAYS 11am-12:15pm with Kadam Kelly

About the Course

Meditation is a simple and direct method for connecting with an underlying sense of peace, security and a recognition of our potential for change. Gaining experience in meditation gives us a place from which to let go of fear and anxiety. It revolutionizes our outlook, enabling us to approach life with a sense of purpose and adventure.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

Apr 7  – Understanding the causes of fear & anxiety
Apr 14 – Fear, Anxiety, and Attachment
Apr 21 – Flexible and accepting minds
Apr 28 – Effective positive thinking

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $40/series
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members

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HOW TO FIND US

Amitabha Kadampa Buddhist Centre
info@meditationedmonton.org
9550 87 Street
Edmonton AB  T6C 3J1

DONATE

Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support!




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