Sept 3-24 Learn to Meditate

TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann

About the series

In this series we’ll explore methods and ways of thinking derived from Buddha’s teachings that will help you let go of anxiety, become fearless in the face of adversity and deal with your negative emotions more confidently and effectively. Each class will consists of guided meditations, teachings, and time for questions.

Sept 3 – Meditation, the basics: Everything you need to get going
Sept 10 – Mindfulness when things are crazy!
Sept 17 – Meditation and our life: Believing is seeing
Sept 24 – Meditation and fearlessness: The real adventure begins – Let it go and free your mind!

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $40/series or free for Members
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members!

Oct 8-29 Dealing with Difficult People

TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann

About the series

We all have someone in our life that we find it difficult to be around whether it be a colleague, a partner or even a friend. Learn how to use meditation and other tools contained within Buddhism to improve and transform all our relationships.

Through meditation we have the opportunity to deeply understand the other person as well as seeing ourself completely differently. This change in perspective not only improves our relationships but is essential for making real inner, spiritual progress and actually improving ourselves.

In this way we can solve our difficult relationships, learn how to become more tolerant and accepting, feel more empathy and easily develop love and respect for others. This makes difficult relationships so valuable, we become grateful we have them!

Oct 8 – Getting along with people
Oct 15 – The Beauty of Patience
Oct 22 – Being Kind to Others
Oct 29 – Unleash your compassion

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $40/series or free for Members
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members!

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HOW TO FIND US

Amitabha Kadampa Buddhist Centre
info@meditationedmonton.org
9550 87 Street
Edmonton AB  T6C 3J1

DONATE

Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support!




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