JAN 5-26 It’s a New Year: Time to Re-energize Your Mind

TUESDAYS 7-8:00pm with Kadam Kelly Loeffelmann

About This Series (Online or Watch this course for up to a week after it “airs”) 

Jan 5 | How to clear and uplift our mind
Jan 12 | Why we become discouraged
Jan 19 | Learning to be skillful
Jan 26 | The importance of contentment

2020 was one for the books! It was a year of epic change, involving radical shifts in how we work, how we live, and how we interact. Many of us experienced big losses this year – of jobs we thought were secure, of our social lives, and for some of us, of our health and wellbeing. All of these changes have taken place against the backdrop of a collective fear of sickness and dying, both for ourself and others, as well as the backdrop of social upheaval, climate instability, fear of the future etc.

Is it any wonder then that so many of us have also experienced an onslaught of painful emotions this past year – increased stress, tension, anxiety, depression, grief, and isolation…and maybe now, as we approach the new year, a sense of fatigue and depletion?

And we know there are hard months ahead of us yet.

We all could do with an energy boost. And it turns out there is a natural reservoir of pure energy, love and joy that we can tap into whenever we want … always there within our hearts. We just need to learn how. Join us on Tuesday evenings when Kadam Kelly will share Buddha’s advice and guide meditations on how every single one of us can reboot ourselves right from the source (our minds), so that we’re ready to embrace the coming year with wisdom, kindness and vigor… no matter what it serves up! Everyone welcome!

Cost: $10/class or $35/series or free for Members

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