Dec 3-17 Purify Your Life 3-week Series

TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann

About the series

If our body accumulates toxic chemicals or other unhealthy things it affects our physical health and wellbeing. The same is true of the mind. There are many harmful states of mind that cause pain and problems for both ourself and others. In this 3-week series we will learn to identify these inner poisons, such as anger and attachment, and use meditation and Buddhist thinking to free ourself from them. Join us to purify your mind and find real balance and peace.

Each class will consists of guided meditations, teachings, and time for questions.

Dec 3 – The Power of Inner Peace
Dec 10 – How to Create a Pure Life: gateway for a better world
Dec 17 – The Power of Love

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $40/series or free for Members
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members!


Jan 7-28 Make Better Habits

TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann

About the series

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 4-week mindfulness series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience.
We will explore several meditations and ways of thinking that uplift the mind and how, by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone is welcome to attend this series of classes. No previous experience necessary.

Jan 7 – Contentment
“Without contentment, a rich man will think he is poor”- Geshe Kelsang Gyatso. By learning to be happy with what we have we can overcome our overwhelming dissatisfaction, simplify our life and be able to focus more easily on internal changes.
Jan 14 – Acceptance
In this class, we will learn how to maintain a calm and joyful mind even in the most challenging circumstances through applying Buddha’s teachings on patient acceptance.
Jan 21 – Joy
It is very easy to allow our mind to focus in ways that are contradictory with our basic wish to be happy. This class will explore teachings and meditations that enable us to keep a positive mind and overcome negative thoughts such as jealousy, competitiveness and discouragement.
Jan 28 – Gratitude
We can get so stuck focusing on the negative that we can forget to appreciate all the benefit we receive from others. By maintaining an awareness of the kindness of others in our life we can keep a positive, grateful mind that will make us more warm and well disposed towards others and protect us from unhappy thoughts.

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $15/class or $50/series or free for Members

Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register for the whole series online. Free for members!


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HOW TO FIND US

Amitabha Kadampa Buddhist Centre
info@meditationedmonton.org
9550 87 Street
Edmonton AB  T6C 3J1

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Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support!




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