March 5-26 Worrier to Warrior

TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

Dates: Mar 5, 12, 19, & 26

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $40/series
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register online below.

Free for members!

April 2-30 The Healing Power of Meditation

TUESDAYS 7-8:15pm with Kadam Kelly Loeffelmann

About the series
Our mind is our greatest healer. Discover how to actualize your potential to overcome all mental pain, sorrow, loss, physical suffering, illness, and disease through one of the most renowned ancient meditations taught by Buddha, known as “taking and giving.”

Learn how to transform the simple act of breathing into a powerful healing practice that causes mental peace and happiness, improves concentration, enhances your love, compassion, and wisdom, and brings great meaning to your life.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome. Each class is self-contained so you can drop in any week, please arrive 10 minutes early to check in.

Apr 2 – The Basics – What is meditation and how is it useful?
Apr 9 – Meditation as Medicine – Changing the way we see and interact with the world
Apr 16 – Staying Positive
Apr 23 – Dive a Little Deeper – It turns out we’re not the only ones… A lesson about others
Apr 30 – Build your Practice – Breaking down the details so you feel confident at home

Location: Amitabha Kadampa Buddhist Centre located at the Strathearn Centre Mall – 9550 87 ST Edmonton

Cost: $12/class or $40/series
Drop-in and pay with cash or credit card, or purchase a series pass card at the centre or register online below.

Free for members!

SUBSCRIBE TO OUR NEWSLETTER

HOW TO FIND US

Amitabha Kadampa Buddhist Centre
info@meditationedmonton.org
9550 87 Street
Edmonton AB  T6C 3J1

DONATE

Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support!




FREE E-BOOK

How to Transform Your Life