Letting Go of th Past

An Urban Retreat | Friday November 8 – Sunday Nov 10

About the Retreat: 
We often have trouble letting go of painful events in our past and this affects the way we respond to our current life situations. We blame situations, ourselves or others and remain trapped in a state of anger and hurt. Through training in Buddhism and meditation we can illuminate the real source of pain and difficulty within our minds and finally release it completely, leaving us with a tremendous feeling of relief and joy.

Learn practical methods to let go of the past through this guided urban retreat with Kadam Kelly Loeffelmann. Everyone is welcome!

Each session consists of Prayers for Mediation, instructions on the meditation contemplation, and guided meditation.

SCHEDULE
Friday Nov 8
7-8:15pm | Introduction: Purifying our mind

Saturday Nov 9
9:30-10:30pm | Why we can’t let things go
11am-12pm | Sharpen the mind, soften the heart
1:30-2:30pm | Karma: Let it go
3-4pm | Living being have no faults

Sunday Nov 10
9:30-10:30am | A life less ordinary
11-12:15pm | Sunday Meditation Class

COST
$60 for Full Retreat (includes a free Sunday Meditation Class) or $10 per session. Come to the whole retreat or drop in according to your schedule.

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HOW TO FIND US

Amitabha Kadampa Buddhist Centre
info@meditationedmonton.org
9550 87 Street
Edmonton AB  T6C 3J1

DONATE

Amitabha Kadampa Buddhist Centre is a non-profit organization run completely by volunteers. We would love your support!




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