Social Media Detox | Half Day Meditation Retreat
Sunday July 20 | 10am-12:30pm
Is social media stressing you out?
Join us for a unique morning retreat and learn practical methods to overcome painful minds such as jealousy, loneliness, and desire. Enjoy relaxing meditations and deepen your experience of inner peace. Leave feeling refreshed and motivated to lead a more meaningful and happy life.
According to Buddha our suffering comes about due to the uncontrolled and painful states of mind, known as the delusions. During this course, we will be focusing on Buddha’s illuminating teachings on these painful minds and how to overcome them.
In each session we will focus on how to deal with a particular delusion, learning how to reduce its hold on us, and in this way allowing us to experience a deep and satisfying emotional freedom. As our delusions diminish we draw closer to the person we wish to be, a joyful, confident and loving person.
Teacher: Natasha Sklar
9:30-10:00am | Registration
10:00pm-11:15am | Session 1
11:15-11:45am | Tea Break
11:45am-1pm | Session 2
$35 | Free for Members. Get unlimited classes with our $88 Summer of Love Membership Special!
*Please Pre-Register early to ensure your spot. This will be a popular course and spaces are limited.
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HOW TO FIND US
Amitabha Kadampa Buddhist Centre
9550 87 Street
Edmonton AB T6C 3J1